THERAPY FOR ANXIETY
Maybe you can relate…
Your mind is constantly engaged with worries, problem solving or ways to make sure others are happy.
You feel physically fatigued and overwhelmed, constantly preoccupied with thoughts about meeting your responsibilities.
You are irritable and short-tempered, reacting to small offenses with over-sized emotions.
You distract yourself, dissociating from your feelings using social media, rote activities or magical thinking.
You find it difficult to make decisions about next steps, particularly when the next steps are about what you want for yourself.
If this sounds familiar, I want you to know there’s a reason, and it isn’t your fault. Therapy can provide a safe, non-judgmental space where you can explore the beliefs and habits that keep you in a cycle that no longer works for you.
Living can be lighter.
Many people who come to therapy for anxiety describe feeling stuck — as if they’re circling the same worries without finding a way forward.
When anxiety starts steering your days, it can seem like it’s in charge of everything. But it doesn’t have to stay that way. Together, we can explore what’s underneath the worry and discover a gentler, more grounded way to move through the world — one small, steady
step at a time.
The trees act not as individuals, but somehow as a collective. Exactly how they do this, we don’t yet know. But what we see is the power of unity. What happens to one happens to us all. We can starve together
or feast together.
- Robin Wall Kimmerer -
It’s possible to feel better.
Letting go of your past, along with any regrets.
Waking up feeling well-rested and looking forward to your day.
Approaching activities and relationships with a greater sense of calm and clarity.
Becoming familiar with the content of your mind and choosing what to keep and what to let go.
Having a deeper sense of yourself that allows you to self-regulate in moments of stress.
Making choices that are true to what matters most to you, decisions that provide you with satisfaction and joy.
Imagine this…
If you’re experiencing anxiety, your beliefs are no longer supporting
your natural sense of well-being. In therapy we will shine a light
on those inhibiting beliefs and nurture your relationship with your
innately confident, calm self.
I tailor the work based on the needs and goals of each client in a collaborative, non-judgmental process. Therapy for spiritual trauma consists of 55 minute, one-on-one sessions.
